Have A Healthier Life In 8 Weeks

The Whole Way is an 8 week online program that shows you how to use everyday actions to maximize your health and live your best life.

The Whole Way program is currently only available to Lifestyle Therapy members or through your GP or local health coach.

Feel The Benefits Of A Better Lifestyle

The way we choose to live our life can have incredible effects on our health. A growing number of studies show that simply adopting a better lifestyle could help you:

  • Lose weight
  • Lower cholesterol
  • Reduce inflammation
  • Have more energy
  • Reduce stress
  • Lower blood pressure
  • Feel happier
  • Live longer
  • Decrease HbA1c

The Lifestyle Designed By Doctors

The benefits of a healthy lifestyle are clear. But what exactly is a healthy lifestyle? There is so much conflicting information about health and lifestyle that it can be very confusing.

This program takes away the confusion and reveals the simple everyday actions that have proven links to better health. Our team of doctors and medical professionals have put together a scientifically-backed system that shows you how to achieve better health through lifestyle.

Designed For People Just Like You

Our program is designed to help a whole range of people take small but beneficial steps to optimize their lifestyle. This program is designed for you if any of the following apply:

  • You're interested in leading a healthy lifestyle
  • You spend most of your life feeling OK but you want to feel great
  • You have tried to lose weight but can't seem to keep it off
  • You have a chronic health issue that is affecting your quality of life

A Simple Program That Can Work For Anybody

This program has been running in medical clinics for years, receiving incredible reviews.

Learn The Lifestyle That Leads To Results

This program is not a bootcamp or strict diet. It just teaches you how to lead a healthy lifestyle. Yet despite not having strict targets for the program, most participants still record incredible results:


of participants lost weight, even when it wasn’t their primary goal


of participants recorded a drop in their systolic blood pressure


agreed the program would lead to long-term change in their lifestyle

Never Be Confused About Your Health Again

There is so much misinformation when it comes to healthy living that you can often end up with more questions than answers. Over this 8 week program you will get the answers you need:

  • The everyday actions that can make or break your health
  • The three W’s that can help you control your eating
  • Why you should visit the supermarket more often, not less
  • The forgotten skill that forces us to eat healthier
  • Which low calorie beverages are OK to drink?
  • The problematic ingredients found in most cups of coffee
  • How much sleep do you really need?
  • The two toxins that cause the most health problems
  • Why you can blame your ancestors for your sugar cravings
  • The one carbohydrate that you should be eating
  • Which is worse: fat or sugar?
  • The most dangerous ingredient in cooking and how to avoid it
  • Where should you really get your protein?
  • The simple daily stretches that can stimulate your brain
  • The surprising body part that really controls your health
  • The secret health tips hidden in food labels
  • How your comfort zone could be harming your health

If you want the answers to these questions and many more, this program is for you.

What Could You Gain From Being Healthier?

This is the most important question you can ask yourself today. If you even have one good reason to be more healthy then The Whole Way program can help you get there. Join Lifestyle Therapy now and discover the feeling of freedom you gain from being healthier.