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Find out how healthy your lifestyle really is by answering a few simple questions.
How active are you in your day to day life?
Flat out, never stop
Pretty busy on the whole
Just potter along
Aussies drink a heck of a lot of grog, are you one of them?
Too right, most days and more at the weekend
I like a drink but have it under control
Once or twice a week maybe
Teetotal or perhaps at a wedding
Smoking has gone out of fashion, have you followed the trend?
Nah, still smoking every day
Gave up a while back
Still quite like a social puff
Dreadful habit, can’t stand the smell even
Fast food outlets are on every corner in every town. Are you a patron?
Love fast food, so tasty
I know I shouldn’t but it is pretty irresistible
Just for special occasions
Toxic, greasy, unhealthy crap
The biggest aisle in the supermarket has a huge variety of soft drinks and snacks. How many are in your trolley?
Cola and a packet of chips is heaven
I’m a regular in this aisle
I try to keep them to a minimum
Never touch them, they’re addictive poisons
Mum always encouraged us to get to bed early and sleep well. How do you manage?
Why waste your life sleeping?
Would love to get a little more
Pretty good but a little irregular
Early to bed and early to rise. Love my sleep
Our lives are super busy, do you get much time to yourself to do the things you love?
In my dreams!
Not often, too many things going on
Usually get a bit of time each week
I know it’s important so I prioritise time in my schedule
How well connected are you with your family?
Don’t get on with them at all
I should contact them more often
We catch up pretty regularly
We’re all really close and get on well
How do you feel about nature?
Green stuff is massively overrated
OK, but I prefer the city
Would love to spend more time outside
Nothing better than a walk in a forest
Do you like a challenge?
Had enough of that at school
I know what I’m good at and will stick with that
I’m up for it if something comes along
Continually seeking out new adventures
Five servings of fruit and veg each day! Is this for you?
You must be joking when I can have donuts
I try my best but it’s pretty difficult
Yep, I think I get pretty close
Just five? That’s never enough
Have you heard that exercise is good for you?
Love it, I’m out every day
I try to fit it in where I can
I know I should be doing more
It’s the couch for me