Lifestyle Therapy

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Find out how healthy your lifestyle really is by answering a few simple questions.
How active are you in your day to day life?*
- Flat out, never stop
- Pretty busy on the whole
- Just potter along
- Couch potato
Aussies drink a heck of a lot of grog, are you one of them?*
- Too right, most days and more at the weekend
- I like a drink but have it under control
- Once or twice a week maybe
- Teetotal or perhaps at a wedding
Smoking has gone out of fashion, have you followed the trend?*
- Nah, still smoking every day
- Gave up a while back
- Still quite like a social puff
- Dreadful habit, can’t stand the smell even
Fast food outlets are on every corner in every town. Are you a patron?*
- Love fast food, so tasty
- I know I shouldn’t but it is pretty irresistible
- Just for special occasions
- Toxic, greasy, unhealthy crap

The biggest aisle in the supermarket has a huge variety of soft drinks and snacks. How many are in your trolley?*
- Cola and a packet of chips is heaven
- I’m a regular in this aisle
- I try to keep them to a minimum
- Never touch them, they’re addictive poisons
Mum always encouraged us to get to bed early and sleep well. How do you manage?*
- Why waste your life sleeping?
- Would love to get a little more
- Pretty good but a little irregular
- Early to bed and early to rise. Love my sleep
Our lives are super busy, do you get much time to yourself to do the things you love?*
- In my dreams!
- Not often, too many things going on
- Usually get a bit of time each week
- I know it’s important so I prioritise time in my schedule
How well connected are you with your family?*
- Don’t get on with them at all
- I should contact them more often
- We catch up pretty regularly
- We’re all really close and get on well

How do you feel about nature?*
- Green stuff is massively overrated
- OK, but I prefer the city
- Would love to spend more time outside
- Nothing better than a walk in a forest
Do you like a challenge?*
- Had enough of that at school
- I know what I’m good at and will stick with that
- I’m up for it if something comes along
- Continually seeking out new adventures
Five servings of fruit and veg each day! Is this for you?*
- You must be joking when I can have donuts
- I try my best but it’s pretty difficult
- Yep, I think I get pretty close
- Just five? That’s never enough
Have you heard that exercise is good for you?*
- Love it, I’m out every day
- I try to fit it in where I can
- I know I should be doing more
- It’s the couch for me
Lifestyle Score